TABATA, short but hard and violent!

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Tabata  is a high intensity interval variant in group training. 
The Tabata will alternate 20 seconds of high load (about 170% VO2-Max followed by 10 seconds of rest in eight laps), which will take 
four minutes to complete, 
based on a 1996 study of Olympic speed skaters by Professor Izumi Tabata could that their performance enormously by Tabata (+ 14% maximum oxygen uptake, + 28% anaerobic performance) increase. 
 the short intensive units train the entire  Core and circulatory system. 
They improve aerobic and anaerobic performance in endurance sports. beginners should carefully get into this training designed for professional athletes.
Please contact the LAVIDA trainers beforehand!