Prevention training §20
Small-group training for strength, stability, and mobility. Certified under Section 20 of the Social Code Book V (SGB V) and subsidized by statutory health insurance providers.
What is a prevention course?
A prevention course is a structured, professionally led training program conducted in small groups.
Over the course of several weeks, you systematically build strength, stability, and mobility, following a clear structure rather than engaging in haphazard training.
Our courses are certified under Section 20 of the German Social Code (SGB V).
This means that statutory health insurance providers contribute to the costs, typically subsidizing participation by 75% to 100%.
COURSE STRUCTURE
GET A GRANT
IN THREE STEPS
01
SELECT COURSE
Choose a suitable prevention course from our range of offerings and sign up directly online.
02
Complete the course
Successfully complete the course. To qualify for reimbursement from your health insurance provider, you must attend at least 80% of the sessions.
03
GET YOUR MONEY BACK
You will receive a certificate of participation after the course ends. Submit it to your health insurance provider to claim your subsidy.
Secure Your Spot
Select a course and register directly. Spots are limited. Questions? Contact us: 089 - 99 68 00 25 or info@lavida-garching.de
BIO-CIRCUIT §20 - Course Fee €139.- 
This medically recommended Technogym circuit training adjusts fully electronically to your anatomy and prevents any incorrect strain through guided movements.
It strengthens the deep back and core muscles, relieves stress on intervertebral discs, and effectively prevents chronic postural defects as well as joint wear and tear.
Monday, 18.00 - 19.00
Tuesday, 10.00 - 11.00
Thursday, 10.00 - 11.00
Step 1: Log in or register in the MySports app
Step 2: Book the Biocircuit §20 course
Step 3: Book your preferred training dates under "Courses"
AQUA-FIT §20 - Course Fee €139.- 
This gentle full-body workout in our indoor pool utilizes natural water resistance for an exceptionally low-impact exercise experience.
The water's buoyancy completely unloads your spine and joints, while the hydrostatic pressure acts like a gentle lymphatic drainage to improve circulation and strengthen veins.
Thursday, 12.00 - 12.45
Step 1: Log in or register in the MySports app
Step 2: Book the Aqua-Fit §20 course
Step 3: Book your preferred training dates under "Courses"
MY FUNCTIONAL TRAINING §20 - Course Fee €139.- 
This functional movement training strengthens muscle chains that often degrade in daily life, protecting the body from everyday pain and the risk of falls.
Under professional guidance in a small group, you will optimize your core stability, improve your balance, and effectively fortify tendons, ligaments, and the deep muscles around your joints.
Friday, 16.30 - 17.15
Step 1: Log in or register in the MySports app
Step 2: Book the My Functional Training §20 course
Step 3: Book your preferred training dates under "Courses"
MY SPINNING COURSE §20 - Course Fee €139.- 
This controlled cardiovascular training on medically optimized indoor bikes strengthens the heart muscle and sustainably improves lung capacity.
The smooth, impact-free pedaling protects the cartilage structures in knees and hips, activates the metabolism, and gently lowers blood pressure.
Monday, 19.45 - 20.20
Friday, 10.15 - 11.00
Step 1: Log in or register in the MySports app
Step 2: Book the Spinning §20 course
Step 3: Book your preferred training dates under "Courses"