The Lavida is ... and offers ....

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Come in and welcome!

* a family atmosphere

* full support on your path to success

* a feel-good studio

* always an open ear for all concerns

* licensed and highly motivated trainers

* certified instructors

Location and facilities

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The LAVIDA Fitness & Vital Lounge directly at the Bürgerplatz in Garching

* Lounge ambience in a prime location in the heart of Garching right on the Bürgerplatz

* Top location - 2 to 3 minutes walk from the subway station Garching 

* Fully climate-controlled rooms with pollen filter allow a pleasant workout

* Free parking in the underground car park at the town hall

* Bistro with snacks, coffees and drinks

* Generous wellness area with many rest and relaxation areas 

* Personal care and advice for maximum success

* Large hair dryer with make-up mirror

Fitness and more

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From now on training is effective and successful!

* NEW! Individually assemble memberships with the LAVIDA modular system. You only pay for what you need!

* Back school



* Technogym Premium Fitnessgerätepark mit Keysystem

* Separater Freihantel- und Dehnbereich für individuelle Trainingsprogramme

* Bis zu 70% effizienter trainieren?
Das Technogym Key System ist ein Chipschlüssel der Ihnen an jedem Gerät das optimale Training sichern soll.
Elektronische Sensoren überwachen die Trainingsgeschwindigkeit sowie die Ausführung und zeigen diese direkt auf einem Display an.

* Riesiger Technogym Cardiopark  - keine Wartezeiten

Premium Fitness

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Premium fitness equipment from the market leader TECHNOGYM

* TRX training, training with your own body weight

* Imoove, experience the spiral movement and strengthen your joints, muscles and tendons with over 300 programs in just 20 minutes

* Original POWER PLATE vibration training

* XBODY EMS muscle stimulation training

* Original GALILEO vibration training

* Medi Stream water jet massage

* Pressure wave device for lymph drainage

* Ultrasound treatment known from many TV reviews

* CRYOLIPOLYSIS, fat away by cold

* Personal training through a clever key system from TECHNOGYM

* Easily and quickly support your health with our XPress circuit training

Wi-Fi in all rooms

Courses and more .....

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Our LAVIDA course room

* Top Spinning Center with original 26 spinning bikes

* POLAR ZONE Spinning with pulse control

* Tabata - HIIT training

* Zumba

* Hot Iron to burn calories

* Health oriented and holistic courses like Pilates, Yoga etc

* Endurance and strengthening courses such as Deep Work

* Aqua courses for joint-gentle training

* Premium sound systems for an optimal course experience

* Gentle vibration floor in the course room

* Fully air-conditioned with pollen filtering

Wellness highlights

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Our pool area with pool and large exercise pool with massage jets

* Own ladies sauna with colored light

* Own men sauna with colored light

* Large mixed sauna with colored light

* Sanarium (bio sauna) with lower temperature and higher humidity

* Swimming pool 29 ° with underwater lighting

* Whirlpool - exercise pool with massage jets 32 ° 

* Infrared cabin

* Solarium

* Water jet massage MEDISTREAM - Relax on a 40 ° warm waterbed

* Lymphatic drainage

* Premium Wellness loungers and deck chairs by KARASEK