"Four more, three more, two more, and set again."

"Four more, three more, two more, and set again." 
From the pits "Highway to Hell" blaring, on the little sweat lake under my SPINNING bike throws the powerful bass small waves - and the well-trained LAVIDA instructor calls something of only one mountain stage. 
After standing on the saddle, I let myself down again on the saddle. MY HAIR AND CLAWS ARE CLITCH, THE HEAD'S HIGH RED - that's what the look in the mirrored wall reveals. 

But I am not alone with my torments. My fellow sufferers, who do not look any different, pedal beside me. 
But the best part is: It's really cool! For 30 minutes we have been pedaling on our SPINNING bikes - faster, slower, more powerful, sometimes more relaxed, depending on what the coach calls us over the handlebars. 
In the spinning class, not the last serpentine ends up climbing the agony, but the grace of the trainer. 
But before God, on the high seas and in the spinning class, everyone is the same - and everyone has to give their last breath to reach the end of the lesson. 
After 40 minutes, almost all fall off the bike - pumped out and happy "

Spinning is a well-founded training program, on the one hand with cycling-specific and on the other hand with many complementary training methods, which includes body and mind. The instruction is provided by a trained spinning instructor who provides a well-balanced and performance-enhancing training session - always new and never boring. For outstanding training results - suitable for every level of performance - even for beginners. 

Click here for the course program