A high on the POWERHOUSE!

Click here for the course program

A highly effective and conscious body training according to Joseph Pilates, which softly focuses strength and inner strength! 
Through flowing breathing, the deep muscles are stimulated and controlled. 
A workout of a 'slightly different kind' that reshapes the body.

Faszienpilates 
Now there's the training for our connective tissue on the Pilates mat. The complex and innovative exercises stretch and strengthen the previously underestimated collagen fibers, which retract our body reticulate, provide resilience and protect against pain.

Pilates 
Pilates , also called the  Pilates method  , is a systematic whole body workout to strengthen the muscles, primarily of the pelvic floor, abdominal and back muscles.

Power Pilates 
With this Power Pilates workout on the mat, you train in particular the stomach, legs and buttocks.