In this functional whole body workout your own body weight is used as a training resistance. 
The stress levels can be changed quickly and easily by changing the body position.

The training guarantees:
* Improvement of coordination, balance and stability 
* Targeted structure of the muscles 
* Strengthening of strength 
* Structure and stabilization of the back muscles 
* Support of the body fat reduction 
* Increase of mobility of the musculoskeletal system 
* Promotion of the resilience of tendons, joints and bones  
* Strengthening of the Deep muscles 
* Balancing muscular dysbalances 
* Build up the core muscles

Experience the spiral movement - imoove is the future in sensorimotor training after the vibration plates. 
An elliptically moving plate brings the body in a spiral movement and activates the entire muscle chains with each revolution from the sole of the foot to the head. 
The body gets out of balance and controls against. While traditional training often only addresses parts, imoove acts comprehensively, deeply and effectively on the whole body. 
In the movement, all joints are mobilized, tendons and ligaments are perfused and return the original mobility. The "search" for balance brings the sensorimotor at full speed. 
All the muscles supporting the joints are activated.

The 3D training with the bands in open chain or the handles in closed chain strengthens functionally the large musculature. 
imoove FT offers 20- or 30-minute pre-set exercise programs or allows individual, USB-stored units for each user. 
The integrated dynamic movement test gives immediate feedback