Zumba
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The varied dance moves also train the coordination and strengthen all the major muscle groups of the body.
What is Zumba?
A cardiovascular training to rousing Latino rhythms! A dance fitness program for all ages that is just fun and fun!
What brings Zumba?
Dynamic movement, lots of fun and exotic sounds are in the foreground. Stress and excess pounds are simply danced away.
Due to the constant movement and changing speeds, the dance and endurance training increases the condition and at the same time helps to reduce weight.
The burning of fat is stimulated, new muscles use more energy, and the body is toned without worrying about wrinkles.