Yoga
Relax!
Take a break!
Yoga is a philosophical teaching that includes both mental and physical exercises.
The roots of yoga are in India. In the West, the main focus is on physical exercises, the so-called asanas.
These yoga exercises train strength, flexibility and balance.
As a rule, a yoga class also includes deep relaxation, breathing exercises and meditation.
The goal of yoga is to bring body, mind, soul and breath in harmony and thus achieve more inner serenity.
The soothing and balancing effect of yoga is ideal for stressed people.