Cardiovascular training is understood as a training whose effects aim at strengthening the entire cardiovascular system and improving its performance. 
Essentially, the heart muscle is required in its aerobic and / or anaerobic performance. 
An economized heart work and better blood circulation of the musculature as well as an improved metabolism are some of many positive effects of the training. 
The physical as well as psychological fatigue resistance under physical stress is thereby improved and makes the human organism also in the everyday life more resistant

Cardiovascular training can be achieved through endurance training. 
To improve overall endurance, a large proportion of the total musculature must be dynamically cycled over an appropriate amount of time, such as while running, cycling or swimming. 
For the implementation of endurance training, the LAVIDA offers state-of-the-art equipment with different forms of movement.