Envious looks guaranteed!

Click here for the course program

A voluminous biceps? A defined breast? Muscular legs? 
Nice and good!

But it is not the hammer triceps or the well-trained shoulders in the Lavida or in the pool that makes all the difference. It is - of course - the six-pack. No other part of the (athletic) male body is more likely to be longed for than the washboard stomach. 
And at the latest when the summer holidays begin at the end of June, most of the medium-sport men on the beach will stare again enviously at the few chosen ones who have started training on time and proudly present their six-packs.
The women anyway - if you can believe the magazine "Men's Health" and a survey that they performed a few years ago, 40 percent of women want a washboard stomach with their partner, 38 percent do not need a six-pack, but the stomach should be flat.